![]() ![]() Our most recommended rocker running and walking shoes come from Hoka One One. Wear rocker soled shoes. Rocker shoes have a curved rigid sole that rocks your foot over the ball of the foot and quiate dramatically decreases ball of foot pressure and pain. Our most recommended socks for ball of foot pain are any of the Thorlo Thick Cushion socks.ĥ. Choose only acrylic materials for socks. Cotton doesn’t work well because of poor cushioning. Wearing the correct socks can help reduce ball of foot pain. You will want to look for a sock with extra cushion under the ball of the foot. A sock with extra cushion will decrease force under the ball of the foot by reducing velocity of the foot during gait. ![]() We highly recommend the Vionic Sandals and Slippers – available here. This will act to decrease pressure on the ball of your foot. Use a sandal or slipper with an arch support to wear around the house. In addition it flexes to adapt to most heel heights.ģ. ![]() It has the same exceptional adjustable arch support as the full-size FootChair but with a much slimmer profile. It’s the only effective OTC arch support we have found to fit in women’s heels and flats. The recommended OTC arch support for womens’ dress shoes is the FootChair Slim Orthotic with adjustable arch support. This has the best arch height we have found on an over-the-counter arch support to transfer pressure off of the ball of the foot due to adjustable arch via pads that can be inserted under the cover.Ģ. For athletic and walking shoes we recommend the FootChair Podiatrist Designed Adjustable Arch Orthotic. An arch support that will not collapse will do the best job. Use an arch support to transfer force off of the ball of the foot. And here is an important disclosure about these products. If you do not have 100% relief within 3 weeks of following all of the instructions below, see a podiatrist. If you cannot see a podiatrist, or you want to try home treatment first, here are our suggestions on self treatment of pain under the ball of the foot. Home treatment hints for ball of foot pain including neuromas, sesamoiditis, calluses and metatarsalgia ![]()
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